:root{--color-bg-primary: #0A0A0B;--color-bg-secondary: #141416;--color-bg-tertiary: #1C1C1F;--color-text-primary: #FAFAFA;--color-text-secondary: #A1A1AA;--color-text-tertiary: #71717A;--color-border-default: #27272A;--color-border-subtle: #1F1F23;--color-pl-primary: #DC2626;--color-pl-hover: #EF4444;--color-pl-pressed: #B91C1C;--color-pl-subtle: rgba(220, 38, 38, .15);--color-sm-primary: #EA580C;--color-sm-hover: #F97316;--color-sm-pressed: #C2410C;--color-sm-subtle: rgba(234, 88, 12, .15);--color-hybrid-primary: #9333EA;--color-accent: var(--color-pl-primary);--color-accent-hover: var(--color-pl-hover);--color-accent-pressed: var(--color-pl-pressed);--color-accent-subtle: var(--color-pl-subtle);--color-success: #22C55E;--color-success-subtle: rgba(34, 197, 94, .15);--color-warning: #EAB308;--color-warning-subtle: rgba(234, 179, 8, .15);--color-error: #EF4444;--color-error-subtle: rgba(239, 68, 68, .15);--color-info: #3B82F6;--color-info-subtle: rgba(59, 130, 246, 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38, .15), 0 0 40px rgba(220, 38, 38, .08);--glow-accent-intense: 0 0 20px rgba(220, 38, 38, .25), 0 0 60px rgba(220, 38, 38, .15);--glow-success: 0 0 20px rgba(34, 197, 94, .15), 0 0 40px rgba(34, 197, 94, .08);--glow-subtle: 0 0 15px rgba(255, 255, 255, .03);--glass-bg: rgba(20, 20, 22, .85);--glass-blur: blur(16px);--glass-border: 1px solid rgba(255, 255, 255, .08);--ease-default: cubic-bezier(.4, 0, .2, 1);--ease-in: cubic-bezier(.4, 0, 1, 1);--ease-out: cubic-bezier(0, 0, .2, 1);--ease-bounce: cubic-bezier(.68, -.55, .265, 1.55);--duration-fast: .15s;--duration-normal: .3s;--duration-slow: .5s;--header-height: 56px;--nav-height: 64px;--sidebar-width: 0px;--page-gutter: var(--space-4);--content-max: 480px;--content-pad-top: var(--space-4);--safe-area-bottom: env(safe-area-inset-bottom, 0px)}[data-mode=strongman]{--color-accent: var(--color-sm-primary);--color-accent-hover: var(--color-sm-hover);--color-accent-pressed: var(--color-sm-pressed);--color-accent-subtle: var(--color-sm-subtle)}[data-mode=hybrid]{--color-accent: var(--color-hybrid-primary)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}button,input,select,textarea{font:inherit}html{font-size:16px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{font-family:var(--font-primary);font-size:var(--text-body);font-weight:var(--font-normal);line-height:1.5;color:var(--color-text-primary);background-color:var(--color-bg-primary);min-height:100vh;min-height:100dvh}*{scrollbar-width:thin;scrollbar-color:var(--color-bg-tertiary) transparent}*::-webkit-scrollbar{width:6px;height:6px}*::-webkit-scrollbar-track{background:transparent}*::-webkit-scrollbar-thumb{background-color:var(--color-bg-tertiary);border-radius:3px}*::-webkit-scrollbar-thumb:hover{background-color:var(--color-border-default)}#root{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column}h1,h2,h3,h4,h5,h6{font-weight:var(--font-bold);line-height:1.2}h1{font-size:var(--text-h1)}h2{font-size:var(--text-h2);font-weight:var(--font-semibold)}h3{font-size:var(--text-h3);font-weight:var(--font-semibold)}p{margin-bottom:var(--space-4)}a{color:var(--color-accent);text-decoration:none;transition:color var(--duration-fast) var(--ease-default)}a:hover{color:var(--color-accent-hover)}.mono,.weight,.timer,.stat-number{font-family:var(--font-mono);font-variant-numeric:tabular-nums}.text-secondary{color:var(--color-text-secondary)}.text-tertiary{color:var(--color-text-tertiary)}.text-success{color:var(--color-success)}.text-warning{color:var(--color-warning)}.text-error{color:var(--color-error)}.text-accent{color:var(--color-accent)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);padding:var(--space-3) var(--space-6);font-family:var(--font-primary);font-size:var(--text-body);font-weight:var(--font-semibold);line-height:1;border:none;border-radius:var(--radius-md);cursor:pointer;transition:all var(--duration-fast) var(--ease-default);min-height:44px;min-width:44px}.btn:disabled{opacity:.5;cursor:not-allowed}.btn-primary{background-color:var(--color-accent);color:#fff;box-shadow:0 2px 8px #dc26264d}.btn-primary:hover:not(:disabled){background-color:var(--color-accent-hover);box-shadow:0 4px 16px #dc262666;transform:translateY(-1px)}.btn-primary:active:not(:disabled){background-color:var(--color-accent-pressed);box-shadow:0 1px 4px #dc26264d;transform:translateY(0)}.btn-secondary{background-color:var(--color-bg-tertiary);color:var(--color-text-primary);border:1px solid var(--color-border-default)}.btn-secondary:hover:not(:disabled){background-color:var(--color-bg-secondary);border-color:var(--color-text-tertiary)}.btn-ghost{background-color:transparent;color:var(--color-accent)}.btn-ghost:hover:not(:disabled){background-color:var(--color-accent-subtle)}.btn-lg{padding:var(--space-4) var(--space-8);font-size:var(--text-h3);min-height:56px}.btn-sm{padding:var(--space-2) var(--space-4);font-size:var(--text-small);min-height:36px}.btn-icon{padding:var(--space-2);min-width:44px}.card{position:relative;background:linear-gradient(to 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var(--space-4);background-color:#0d0d0e;background-image:linear-gradient(to bottom,#0a0a0bb3,#0a0a0bd1),url(/backgrounds/shared/barbell-closeup.webp);background-size:100% 100%,cover;background-position:center,center;background-repeat:no-repeat;border-bottom:1px solid rgba(255,255,255,.1)}.app-main{flex:1;min-height:0;padding:0 var(--page-gutter);padding-bottom:calc(var(--nav-height) + var(--safe-area-bottom) + var(--space-4));overflow-y:auto;-webkit-overflow-scrolling:touch}.app-nav{position:fixed;bottom:0;left:0;right:0;z-index:100;height:calc(var(--nav-height) + var(--safe-area-bottom));padding-bottom:var(--safe-area-bottom);display:flex;align-items:center;justify-content:space-around;background:var(--glass-bg);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);border-top:var(--glass-border);transition:transform .3s cubic-bezier(.2,.8,.2,1)}.app-layout--focus{--nav-height: 0px;--sidebar-width: 0px}.app-layout--focus .app-nav{visibility:hidden}.app-nav--hidden{transform:translateY(100%);pointer-events:none}@media(prefers-reduced-motion:reduce){.app-nav{transition:none}}.nav-item{display:flex;flex-direction:column;align-items:center;gap:var(--space-1);padding:var(--space-2);color:var(--color-text-tertiary);text-decoration:none;font-size:var(--text-xs);font-weight:var(--font-medium);transition:color var(--duration-fast) var(--ease-default);min-width:64px}.nav-item:hover,.nav-item.active{color:var(--color-accent)}.nav-item svg{width:24px;height:24px}@media(min-width:768px){:root{--page-gutter: var(--space-6);--content-max: 640px;--content-pad-top: var(--space-6)}.app-header{padding:0 var(--space-6)}.app-nav{justify-content:center;gap:var(--space-8)}.nav-item{min-width:96px;font-size:var(--text-caption)}}@media(min-width:1024px){:root{--nav-height: 0px;--sidebar-width: 224px;--page-gutter: var(--space-8);--content-max: 720px}.app-layout{display:grid;grid-template-columns:var(--sidebar-width) minmax(0,1fr);grid-template-rows:var(--header-height) minmax(0,1fr)}.app-header{grid-column:1 / -1;padding:0 var(--space-6)}.app-nav{position:static;grid-row:2;grid-column:1;height:auto;flex-direction:column;justify-content:flex-start;align-items:stretch;gap:var(--space-1);padding:var(--space-4) var(--space-3);border-top:none;border-right:var(--glass-border);transform:none;pointer-events:auto;overflow-y:auto}.nav-item{flex-direction:row;justify-content:flex-start;gap:var(--space-3);min-width:0;padding:var(--space-3) var(--space-4);border-radius:var(--radius-md);font-size:var(--text-small);font-weight:var(--font-semibold)}.nav-item:hover{background:#ffffff0a}.nav-item.active{background:var(--color-accent-subtle)}.nav-item svg{width:20px;height:20px}.app-main{grid-row:2;grid-column:2;padding-bottom:var(--space-8)}.app-layout--auth{display:flex}.app-layout--auth .app-main{grid-row:auto;grid-column:auto}.voice-button-container{right:var(--space-6);bottom:var(--space-6)}}@media(min-width:1280px){:root{--sidebar-width: 240px;--content-max: 800px}}.grid-2{display:grid;grid-template-columns:1fr;gap:var(--space-3)}.grid-2-2{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-3)}@media(min-width:768px){.grid-2{grid-template-columns:repeat(2,1fr)}.grid-2-2{grid-template-columns:repeat(4,1fr)}}.container{width:100%;max-width:var(--content-max);margin:0 auto;padding-top:var(--content-pad-top)}.container--narrow{max-width:480px}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.flex-1{flex:1 1 0%;min-width:0}.flex-wrap{flex-wrap:wrap}.items-start{align-items:flex-start}.items-end{align-items:flex-end}.items-baseline{align-items:baseline}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.gap-1{gap:var(--space-1)}.gap-2{gap:var(--space-2)}.gap-3{gap:var(--space-3)}.gap-4{gap:var(--space-4)}.gap-6{gap:var(--space-6)}.gap-8{gap:var(--space-8)}.mb-0{margin-bottom:0}.mb-1{margin-bottom:var(--space-1)}.mb-2{margin-bottom:var(--space-2)}.mb-3{margin-bottom:var(--space-3)}.mb-4{margin-bottom:var(--space-4)}.mb-6{margin-bottom:var(--space-6)}.mb-8{margin-bottom:var(--space-8)}.mt-1{margin-top:var(--space-1)}.mt-2{margin-top:var(--space-2)}.mt-3{margin-top:var(--space-3)}.mt-4{margin-top:var(--space-4)}.mt-5{margin-top:var(--space-5)}.mt-6{margin-top:var(--space-6)}.mt-8{margin-top:var(--space-8)}.w-full{width:100%}.text-center{text-align:center}.text-left{text-align:left}.text-right{text-align:right}.text-sm{font-size:var(--text-small)}.grid{display:grid}.grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.overflow-x-auto{overflow-x:auto}.no-scrollbar{scrollbar-width:none}.no-scrollbar::-webkit-scrollbar{display:none}.glow-accent{box-shadow:var(--glow-accent)}.glow-accent-intense{box-shadow:var(--glow-accent-intense)}.glow-success{box-shadow:var(--glow-success)}.glow-subtle{box-shadow:var(--glow-subtle)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.hide-scrollbar{scrollbar-width:none;-ms-overflow-style:none}.hide-scrollbar::-webkit-scrollbar{display:none}*:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}.spinner{width:24px;height:24px;border:2px solid var(--color-border-default);border-top-color:var(--color-accent);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.spinner-lg{width:48px;height:48px;border-width:3px}@keyframes skeleton-pulse{0%,to{opacity:.4}50%{opacity:.8}}.mode-badge{display:inline-flex;align-items:center;gap:var(--space-1);padding:var(--space-1) var(--space-2);font-size:var(--text-xs);font-weight:var(--font-bold);color:var(--color-accent);background-color:var(--color-accent-subtle);border-radius:var(--radius-sm);text-transform:uppercase;letter-spacing:.05em}.voice-button-container{position:fixed;bottom:calc(var(--nav-height) + var(--safe-area-bottom) + var(--space-4));right:var(--space-4);z-index:90;display:flex;flex-direction:column;align-items:flex-end;gap:var(--space-2)}.voice-button{width:56px;height:56px;border-radius:var(--radius-full);border:none;background:var(--color-bg-tertiary);color:var(--color-text-secondary);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all var(--duration-normal) var(--ease-default);box-shadow:var(--shadow-lg)}.voice-button:hover{background:var(--color-bg-secondary);color:var(--color-text-primary);transform:scale(1.05)}.voice-button-active{background:var(--color-accent);color:#fff;animation:voice-pulse 2s ease-in-out infinite}.voice-button-active:hover{background:var(--color-accent-hover);color:#fff}.voice-button-awake{box-shadow:0 0 0 4px var(--color-accent-subtle),var(--shadow-lg)}@keyframes voice-pulse{0%,to{box-shadow:0 0 #dc262666,var(--shadow-lg)}50%{box-shadow:0 0 0 12px #dc262600,var(--shadow-lg)}}.voice-feedback{padding:var(--space-2) var(--space-4);background:var(--color-success);color:#fff;border-radius:var(--radius-md);font-size:var(--text-small);font-weight:var(--font-semibold);animation:voice-feedback-in .3s var(--ease-out);box-shadow:var(--shadow-md)}.voice-feedback-text:before{content:"✓ "}@keyframes voice-feedback-in{0%{opacity:0;transform:translateY(10px) scale(.9)}to{opacity:1;transform:translateY(0) scale(1)}}.voice-error{padding:var(--space-2) var(--space-4);background:var(--color-error);color:#fff;border-radius:var(--radius-md);font-size:var(--text-small);font-weight:var(--font-semibold);box-shadow:var(--shadow-md);max-width:200px;text-align:right}.voice-awake-indicator{padding:var(--space-1) var(--space-3);background:var(--color-accent-subtle);color:var(--color-accent);border-radius:var(--radius-full);font-size:var(--text-caption);font-weight:var(--font-semibold);animation:voice-listening-pulse 1.5s ease-in-out infinite}@keyframes voice-listening-pulse{0%,to{opacity:1}50%{opacity:.6}}@keyframes pulse{0%,to{transform:scale(1);box-shadow:0 0 40px #ffd70080}50%{transform:scale(1.05);box-shadow:0 0 60px #ffd700cc}}.mode-backdrop{background-size:cover;background-position:center;background-repeat:no-repeat;pointer-events:none}.mode-backdrop:after{content:"";position:absolute;inset:0;border-radius:inherit}.mode-backdrop--banner{position:absolute;inset:0;border-radius:inherit}.mode-backdrop--banner:after{background:linear-gradient(100deg,#0a0a0bf0,#0a0a0ba8 45%,#0a0a0b4d)}.mode-backdrop--fullbleed{position:fixed;inset:0;z-index:-1}.mode-backdrop--fullbleed:after{background:linear-gradient(to bottom,#0a0a0bd1,#0a0a0be0 55%,#0a0a0bf7)}.account-chip{position:relative}.account-chip-btn{width:32px;height:32px;border-radius:50%;padding:0;cursor:pointer;border:1px solid var(--color-border-default);background:var(--color-bg-tertiary);color:var(--color-text-primary);font:700 13px var(--font-primary)}.account-chip-btn:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}.account-chip-menu{position:absolute;top:calc(100% + var(--space-2));right:0;z-index:100;width:200px;padding:6px;display:grid;background:var(--color-bg-secondary);border:1px solid var(--color-border-default);border-radius:var(--radius-lg);box-shadow:0 8px 32px #0006}.account-chip-who{padding:8px 10px;font-size:var(--text-caption);color:var(--color-text-tertiary);border-bottom:1px solid var(--color-border-subtle);margin-bottom:4px}.account-chip-menu button{text-align:left;padding:10px;border:0;border-radius:var(--radius-md);background:transparent;color:var(--color-text-primary);font:500 var(--text-small) var(--font-primary);cursor:pointer}.account-chip-menu button:hover,.account-chip-menu button:focus-visible{background:var(--color-bg-tertiary);outline:none}.account-chip-menu button:disabled{opacity:.6;cursor:default}.account-chip-menu 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spinePulse{0%{transform:scale(.7);opacity:.6}to{transform:scale(1.55);opacity:0}}.spine-done-tag{color:var(--spine-color, var(--color-accent));font-weight:var(--font-semibold)}.card-carousel{display:flex;gap:var(--space-4);overflow-x:auto;scroll-snap-type:x mandatory;scroll-padding:var(--space-1);padding:0 var(--space-1) var(--space-3);margin:0 calc(var(--space-1) * -1);-webkit-overflow-scrolling:touch}.card-carousel__card{flex:0 0 min(88%,420px);scroll-snap-align:center}@media(min-width:768px)and (max-width:1023px){.card-carousel__card{flex-basis:100%}}@media(min-width:1024px){.card-carousel{display:grid;grid-template-columns:repeat(2,1fr);overflow:visible;scroll-snap-type:none;padding:0 0 var(--space-3);margin:0}.card-carousel__card{flex-basis:auto;scroll-snap-align:none}.card-carousel-nav{display:none}.card-carousel>.card-carousel__card:last-child:nth-child(odd){grid-column:1 / -1}}