:root{--color-bg-primary: #0A0A0B;--color-bg-secondary: #141416;--color-bg-tertiary: #1C1C1F;--color-text-primary: #FAFAFA;--color-text-secondary: #A1A1AA;--color-text-tertiary: #71717A;--color-border-default: #27272A;--color-border-subtle: #1F1F23;--color-pl-primary: #DC2626;--color-pl-hover: #EF4444;--color-pl-pressed: #B91C1C;--color-pl-subtle: rgba(220, 38, 38, .15);--color-sm-primary: #EA580C;--color-sm-hover: #F97316;--color-sm-pressed: #C2410C;--color-sm-subtle: rgba(234, 88, 12, .15);--color-hybrid-primary: #9333EA;--color-accent: var(--color-pl-primary);--color-accent-hover: var(--color-pl-hover);--color-accent-pressed: var(--color-pl-pressed);--color-accent-subtle: var(--color-pl-subtle);--color-success: #22C55E;--color-success-subtle: rgba(34, 197, 94, .15);--color-warning: #EAB308;--color-warning-subtle: rgba(234, 179, 8, .15);--color-error: #EF4444;--color-error-subtle: rgba(239, 68, 68, .15);--color-info: #3B82F6;--color-info-subtle: rgba(59, 130, 246, .15);--font-primary: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-mono: "JetBrains Mono", "SF Mono", "Fira Code", monospace;--text-display: 3rem;--text-h1: 2rem;--text-h2: 1.5rem;--text-h3: 1.25rem;--text-body: 1rem;--text-small: .875rem;--text-caption: .75rem;--text-xs: .625rem;--font-normal: 400;--font-medium: 500;--font-semibold: 600;--font-bold: 700;--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-5: 1.25rem;--space-6: 1.5rem;--space-8: 2rem;--space-10: 2.5rem;--space-12: 3rem;--space-16: 4rem;--radius-sm: 4px;--radius-md: 8px;--radius-lg: 12px;--radius-xl: 16px;--radius-full: 9999px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .3);--shadow-md: 0 4px 6px rgba(0, 0, 0, .3);--shadow-lg: 0 10px 15px rgba(0, 0, 0, .3);--shadow-xl: 0 20px 25px rgba(0, 0, 0, .4);--rim-light: linear-gradient(to bottom, rgba(255, 255, 255, .08), rgba(255, 255, 255, .02));--rim-border: 1px solid rgba(255, 255, 255, .06);--glow-accent: 0 0 20px rgba(220, 38, 38, .15), 0 0 40px rgba(220, 38, 38, .08);--glow-accent-intense: 0 0 20px rgba(220, 38, 38, .25), 0 0 60px rgba(220, 38, 38, .15);--glow-success: 0 0 20px rgba(34, 197, 94, .15), 0 0 40px rgba(34, 197, 94, .08);--glow-subtle: 0 0 15px rgba(255, 255, 255, .03);--glass-bg: rgba(20, 20, 22, .85);--glass-blur: blur(16px);--glass-border: 1px solid rgba(255, 255, 255, .08);--ease-default: cubic-bezier(.4, 0, .2, 1);--ease-in: cubic-bezier(.4, 0, 1, 1);--ease-out: cubic-bezier(0, 0, .2, 1);--ease-bounce: cubic-bezier(.68, -.55, .265, 1.55);--duration-fast: .15s;--duration-normal: .3s;--duration-slow: .5s;--header-height: 56px;--nav-height: 64px;--safe-area-bottom: env(safe-area-inset-bottom, 0px)}[data-mode=strongman]{--color-accent: var(--color-sm-primary);--color-accent-hover: var(--color-sm-hover);--color-accent-pressed: var(--color-sm-pressed);--color-accent-subtle: var(--color-sm-subtle)}[data-mode=hybrid]{--color-accent: var(--color-hybrid-primary)}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{font-family:var(--font-primary);font-size:var(--text-body);font-weight:var(--font-normal);line-height:1.5;color:var(--color-text-primary);background-color:var(--color-bg-primary);min-height:100vh;min-height:100dvh}*{scrollbar-width:thin;scrollbar-color:var(--color-bg-tertiary) transparent}*::-webkit-scrollbar{width:6px;height:6px}*::-webkit-scrollbar-track{background:transparent}*::-webkit-scrollbar-thumb{background-color:var(--color-bg-tertiary);border-radius:3px}*::-webkit-scrollbar-thumb:hover{background-color:var(--color-border-default)}#root{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column}h1,h2,h3,h4,h5,h6{font-weight:var(--font-bold);line-height:1.2}h1{font-size:var(--text-h1)}h2{font-size:var(--text-h2);font-weight:var(--font-semibold)}h3{font-size:var(--text-h3);font-weight:var(--font-semibold)}p{margin-bottom:var(--space-4)}a{color:var(--color-accent);text-decoration:none;transition:color var(--duration-fast) var(--ease-default)}a:hover{color:var(--color-accent-hover)}.mono,.weight,.timer,.stat-number{font-family:var(--font-mono);font-variant-numeric:tabular-nums}.text-secondary{color:var(--color-text-secondary)}.text-tertiary{color:var(--color-text-tertiary)}.text-success{color:var(--color-success)}.text-warning{color:var(--color-warning)}.text-error{color:var(--color-error)}.text-accent{color:var(--color-accent)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);padding:var(--space-3) var(--space-6);font-family:var(--font-primary);font-size:var(--text-body);font-weight:var(--font-semibold);line-height:1;border:none;border-radius:var(--radius-md);cursor:pointer;transition:all var(--duration-fast) var(--ease-default);min-height:44px;min-width:44px}.btn:disabled{opacity:.5;cursor:not-allowed}.btn-primary{background-color:var(--color-accent);color:#fff;box-shadow:0 2px 8px #dc26264d}.btn-primary:hover:not(:disabled){background-color:var(--color-accent-hover);box-shadow:0 4px 16px #dc262666;transform:translateY(-1px)}.btn-primary:active:not(:disabled){background-color:var(--color-accent-pressed);box-shadow:0 1px 4px #dc26264d;transform:translateY(0)}.btn-secondary{background-color:var(--color-bg-tertiary);color:var(--color-text-primary);border:1px solid var(--color-border-default)}.btn-secondary:hover:not(:disabled){background-color:var(--color-bg-secondary);border-color:var(--color-text-tertiary)}.btn-ghost{background-color:transparent;color:var(--color-accent)}.btn-ghost:hover:not(:disabled){background-color:var(--color-accent-subtle)}.btn-lg{padding:var(--space-4) var(--space-8);font-size:var(--text-h3);min-height:56px}.btn-sm{padding:var(--space-2) var(--space-4);font-size:var(--text-small);min-height:36px}.btn-icon{padding:var(--space-2);min-width:44px}.card{position:relative;background:linear-gradient(to bottom,var(--color-bg-secondary),rgba(20,20,22,.95));border:1px solid var(--color-border-default);border-top-color:#ffffff14;border-radius:var(--radius-lg);padding:var(--space-4);transition:transform var(--duration-fast) var(--ease-default),box-shadow var(--duration-normal) var(--ease-default),border-color var(--duration-fast) var(--ease-default)}.card:hover{border-top-color:#ffffff1f}.card-glow{box-shadow:var(--glow-accent);border-color:#dc26264d}.card-glow:hover{box-shadow:var(--glow-accent-intense)}.card-glow-success{box-shadow:var(--glow-success);border-color:#22c55e4d}.card-interactive{cursor:pointer}.card-interactive:hover{transform:translateY(-2px);box-shadow:var(--shadow-lg),var(--glow-subtle)}.card-interactive:active{transform:translateY(0)}.card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-4)}.card-title{font-size:var(--text-h3);font-weight:var(--font-semibold)}.input{width:100%;padding:var(--space-3) var(--space-4);font-family:var(--font-primary);font-size:var(--text-body);color:var(--color-text-primary);background-color:var(--color-bg-tertiary);border:1px solid var(--color-border-default);border-radius:var(--radius-md);transition:border-color var(--duration-fast) var(--ease-default);min-height:44px}.input:focus{outline:none;border-color:var(--color-accent)}.input::placeholder{color:var(--color-text-tertiary)}.input-label{display:block;font-size:var(--text-small);font-weight:var(--font-medium);color:var(--color-text-secondary);margin-bottom:var(--space-2)}.input-group{margin-bottom:var(--space-4)}.input-weight{font-family:var(--font-mono);font-size:var(--text-h1);text-align:center;font-variant-numeric:tabular-nums;padding:var(--space-4)}input[type=date]{color-scheme:dark}input[type=date]::-webkit-calendar-picker-indicator{filter:invert(1);cursor:pointer;opacity:.7;transition:opacity var(--duration-fast) var(--ease-default)}input[type=date]::-webkit-calendar-picker-indicator:hover{opacity:1}.app-layout{display:flex;flex-direction:column;min-height:100vh;min-height:100dvh;height:100dvh}.app-header{position:sticky;top:0;z-index:100;height:var(--header-height);display:flex;align-items:center;justify-content:space-between;padding:0 var(--space-4);background-color:#0d0d0e;background-image:linear-gradient(to bottom,#0a0a0bb3,#0a0a0bd1),url(/backgrounds/shared/barbell-closeup.webp);background-size:100% 100%,cover;background-position:center,center;background-repeat:no-repeat;border-bottom:1px solid rgba(255,255,255,.1)}.app-main{flex:1;min-height:0;padding:0 var(--space-4);padding-bottom:calc(var(--nav-height) + var(--safe-area-bottom) + var(--space-4));overflow-y:auto;-webkit-overflow-scrolling:touch}.app-nav{position:fixed;bottom:0;left:0;right:0;z-index:100;height:calc(var(--nav-height) + var(--safe-area-bottom));padding-bottom:var(--safe-area-bottom);display:flex;align-items:center;justify-content:space-around;background:var(--glass-bg);backdrop-filter:var(--glass-blur);-webkit-backdrop-filter:var(--glass-blur);border-top:var(--glass-border);transition:transform .3s cubic-bezier(.2,.8,.2,1)}.app-nav--hidden{transform:translateY(100%);pointer-events:none}@media(prefers-reduced-motion:reduce){.app-nav{transition:none}}.nav-item{display:flex;flex-direction:column;align-items:center;gap:var(--space-1);padding:var(--space-2);color:var(--color-text-tertiary);text-decoration:none;font-size:var(--text-xs);font-weight:var(--font-medium);transition:color var(--duration-fast) var(--ease-default);min-width:64px}.nav-item:hover,.nav-item.active{color:var(--color-accent)}.nav-item svg{width:24px;height:24px}.container{width:100%;max-width:480px;margin:0 auto;padding-top:var(--space-4)}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.gap-1{gap:var(--space-1)}.gap-2{gap:var(--space-2)}.gap-3{gap:var(--space-3)}.gap-4{gap:var(--space-4)}.gap-6{gap:var(--space-6)}.gap-8{gap:var(--space-8)}.mb-2{margin-bottom:var(--space-2)}.mb-4{margin-bottom:var(--space-4)}.mb-6{margin-bottom:var(--space-6)}.mb-8{margin-bottom:var(--space-8)}.mt-2{margin-top:var(--space-2)}.mt-4{margin-top:var(--space-4)}.mt-6{margin-top:var(--space-6)}.mt-8{margin-top:var(--space-8)}.w-full{width:100%}.text-center{text-align:center}.glow-accent{box-shadow:var(--glow-accent)}.glow-accent-intense{box-shadow:var(--glow-accent-intense)}.glow-success{box-shadow:var(--glow-success)}.glow-subtle{box-shadow:var(--glow-subtle)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.hide-scrollbar{scrollbar-width:none;-ms-overflow-style:none}.hide-scrollbar::-webkit-scrollbar{display:none}*:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}.spinner{width:24px;height:24px;border:2px solid var(--color-border-default);border-top-color:var(--color-accent);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.spinner-lg{width:48px;height:48px;border-width:3px}@keyframes skeleton-pulse{0%,to{opacity:.4}50%{opacity:.8}}.mode-badge{display:inline-flex;align-items:center;gap:var(--space-1);padding:var(--space-1) var(--space-2);font-size:var(--text-xs);font-weight:var(--font-bold);color:var(--color-accent);background-color:var(--color-accent-subtle);border-radius:var(--radius-sm);text-transform:uppercase;letter-spacing:.05em}.voice-button-container{position:fixed;bottom:calc(var(--nav-height) + var(--safe-area-bottom) + var(--space-4));right:var(--space-4);z-index:90;display:flex;flex-direction:column;align-items:flex-end;gap:var(--space-2)}.voice-button{width:56px;height:56px;border-radius:var(--radius-full);border:none;background:var(--color-bg-tertiary);color:var(--color-text-secondary);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all var(--duration-normal) var(--ease-default);box-shadow:var(--shadow-lg)}.voice-button:hover{background:var(--color-bg-secondary);color:var(--color-text-primary);transform:scale(1.05)}.voice-button-active{background:var(--color-accent);color:#fff;animation:voice-pulse 2s ease-in-out infinite}.voice-button-active:hover{background:var(--color-accent-hover);color:#fff}.voice-button-awake{box-shadow:0 0 0 4px var(--color-accent-subtle),var(--shadow-lg)}@keyframes voice-pulse{0%,to{box-shadow:0 0 #dc262666,var(--shadow-lg)}50%{box-shadow:0 0 0 12px #dc262600,var(--shadow-lg)}}.voice-feedback{padding:var(--space-2) var(--space-4);background:var(--color-success);color:#fff;border-radius:var(--radius-md);font-size:var(--text-small);font-weight:var(--font-semibold);animation:voice-feedback-in .3s var(--ease-out);box-shadow:var(--shadow-md)}.voice-feedback-text:before{content:"✓ "}@keyframes voice-feedback-in{0%{opacity:0;transform:translateY(10px) scale(.9)}to{opacity:1;transform:translateY(0) scale(1)}}.voice-error{padding:var(--space-2) var(--space-4);background:var(--color-error);color:#fff;border-radius:var(--radius-md);font-size:var(--text-small);font-weight:var(--font-semibold);box-shadow:var(--shadow-md);max-width:200px;text-align:right}.voice-awake-indicator{padding:var(--space-1) var(--space-3);background:var(--color-accent-subtle);color:var(--color-accent);border-radius:var(--radius-full);font-size:var(--text-caption);font-weight:var(--font-semibold);animation:voice-listening-pulse 1.5s ease-in-out infinite}@keyframes voice-listening-pulse{0%,to{opacity:1}50%{opacity:.6}}@keyframes pulse{0%,to{transform:scale(1);box-shadow:0 0 40px #ffd70080}50%{transform:scale(1.05);box-shadow:0 0 60px #ffd700cc}}.mode-backdrop{background-size:cover;background-position:center;background-repeat:no-repeat;pointer-events:none}.mode-backdrop:after{content:"";position:absolute;inset:0;border-radius:inherit}.mode-backdrop--banner{position:absolute;inset:0;border-radius:inherit}.mode-backdrop--banner:after{background:linear-gradient(100deg,#0a0a0bf0,#0a0a0ba8 45%,#0a0a0b4d)}.mode-backdrop--fullbleed{position:fixed;inset:0;z-index:-1}.mode-backdrop--fullbleed:after{background:linear-gradient(to bottom,#0a0a0bd1,#0a0a0be0 55%,#0a0a0bf7)}.tmd{display:flex;flex-direction:column;gap:var(--space-4)}.tmd-eyebrow{display:flex;align-items:center;justify-content:space-between;padding:0 2px}.tmd-eyebrow-label{font-size:var(--text-caption);font-weight:var(--font-bold);letter-spacing:.1em;text-transform:uppercase;color:var(--color-text-tertiary)}.tmd-hint{display:inline-flex;align-items:center;gap:6px;font-size:var(--text-caption);color:var(--color-text-tertiary)}.tmd-hint svg{animation:tmd-nudge 2.4s ease-in-out infinite}@keyframes tmd-nudge{0%,to{transform:translate(0)}50%{transform:translate(3px)}}.tmd-stage{--tmd-glow: 0 0 26px color-mix(in srgb, var(--color-accent) 30%, transparent), 0 0 70px color-mix(in srgb, var(--color-accent) 12%, transparent);--tmd-glow-dim: 0 0 16px color-mix(in srgb, var(--color-accent) 13%, transparent), 0 0 34px color-mix(in srgb, var(--color-accent) 5%, transparent);position:relative;height:330px;margin:2px calc(-1 * var(--space-4)) 0;touch-action:pan-y;cursor:grab;overflow:hidden;user-select:none;-webkit-user-select:none}.tmd-stage.tmd-grabbing{cursor:grabbing}.tmd-card{position:absolute;top:50%;left:50%;width:232px;min-height:274px;transform:translate(-50%,-50%);border-radius:var(--radius-xl);padding:var(--space-5) 18px;display:flex;flex-direction:column;overflow:hidden;will-change:transform,opacity,filter;background:linear-gradient(160deg,var(--color-bg-secondary) 0%,rgba(10,10,11,.85) 100%);border:1px solid var(--color-border-default);box-shadow:var(--tmd-glow-dim);color:var(--color-text-primary)}.tmd-card:focus-visible{outline:2px solid var(--color-accent);outline-offset:3px}.tmd-card--hero{background:radial-gradient(140% 120% at 20% 0%,color-mix(in srgb,var(--color-accent) 24%,transparent) 0%,transparent 55%),linear-gradient(160deg,color-mix(in srgb,var(--color-accent) 12%,transparent),#141416b3 60%,#0a0a0beb);border-color:color-mix(in srgb,var(--color-accent) 34%,transparent);box-shadow:var(--tmd-glow)}.tmd-card.tmd-center{border-color:var(--color-accent);box-shadow:var(--tmd-glow)}.tmd-card.tmd-center .tmd-badge{color:var(--color-accent);background:var(--color-accent-subtle);border:1px solid color-mix(in srgb,var(--color-accent) 34%,transparent)}.tmd-card.tmd-center .tmd-meta{color:var(--color-accent-hover)}.tmd-card.tmd-center .tmd-photo:after{background:linear-gradient(to top,#000000e6 16%,#0006,#0000001f),radial-gradient(120% 100% at 20% 0%,color-mix(in srgb,var(--color-accent) 8%,transparent) 0%,transparent 55%)}.tmd-sheen{position:absolute;inset:0;z-index:5;pointer-events:none}.tmd-sheen:before{content:"";position:absolute;top:-30%;left:-70%;width:45%;height:160%;transform:rotate(18deg);opacity:0;background:linear-gradient(90deg,transparent 0%,rgba(255,255,255,.22) 50%,transparent 100%)}.tmd-card.tmd-sweep .tmd-sheen:before{animation:tmd-sheen .7s cubic-bezier(.4,0,.2,1)}@keyframes tmd-sheen{0%{left:-70%;opacity:0}12%{opacity:1}to{left:150%;opacity:0}}.tmd-photo{position:absolute;inset:0;z-index:0;background-size:contain;background-position:center;background-repeat:no-repeat;background-color:#0a0a0b}.tmd-photo:after{content:"";position:absolute;inset:0;background:linear-gradient(to top,#000000e6 16%,#0006,#0000001f)}.tmd-card--hero .tmd-photo:after{background:linear-gradient(to top,#000000e6 16%,#0006,#0000001f),radial-gradient(120% 100% at 20% 0%,color-mix(in srgb,var(--color-accent) 8%,transparent) 0%,transparent 55%)}.tmd-chalk{position:absolute;inset:0;z-index:1;pointer-events:none}.tmd-body{position:relative;z-index:2;display:flex;flex-direction:column;flex:1}.tmd-badge{align-self:flex-start;font-size:var(--text-xs);font-weight:var(--font-bold);letter-spacing:.08em;text-transform:uppercase;padding:3px 8px;border-radius:var(--radius-full);margin-bottom:var(--space-3)}.tmd-card--hero .tmd-badge{color:var(--color-accent);background:var(--color-accent-subtle);border:1px solid color-mix(in srgb,var(--color-accent) 34%,transparent)}.tmd-card--alt .tmd-badge{color:var(--color-text-tertiary);background:#ffffff0a;border:1px solid var(--color-border-default)}.tmd-title{margin:auto 0 6px;font-size:var(--text-h3);font-weight:var(--font-bold);letter-spacing:-.01em}.tmd-desc{margin:0;font-size:.8125rem;line-height:1.45;color:var(--color-text-secondary)}.tmd-meta{padding-top:var(--space-2);font-size:.6875rem;color:var(--color-text-tertiary);display:flex;align-items:center;gap:6px;font-family:var(--font-mono)}.tmd-card--hero .tmd-meta{color:var(--color-accent-hover)}.tmd-meta-dot{width:5px;height:5px;border-radius:50%;background:var(--color-accent);box-shadow:0 0 6px var(--color-accent)}.tmd-dots{display:flex;justify-content:center;gap:7px;margin-top:2px}.tmd-dotbtn{width:7px;height:7px;border-radius:50%;border:none;padding:0;cursor:pointer;background:var(--color-border-default);transition:all .3s ease}.tmd-dotbtn.tmd-on{width:22px;border-radius:4px;background:var(--color-accent)}@media(prefers-reduced-motion:reduce){.tmd-hint svg,.tmd-card.tmd-sweep .tmd-sheen:before{animation:none}}.bp{position:relative;width:100%;aspect-ratio:1600 / 156}.bp-steel,.bp-glow{position:absolute;inset:0;background:url(/backgrounds/shared/barbell-bar.webp) center / 100% 100% no-repeat}.bp-steel{filter:brightness(.6) grayscale(.3) contrast(1.05)}.bp-glow{clip-path:inset(0 calc(100% - var(--bp, 0%)) 0 0);transition:clip-path .9s cubic-bezier(.22,1,.36,1);filter:sepia(1) saturate(5.5) hue-rotate(-12deg) brightness(1.16) drop-shadow(0 0 7px rgba(234,88,12,.9))}[data-mode=powerlifting] .bp-glow{filter:sepia(1) saturate(7.5) hue-rotate(-46deg) brightness(1.06) drop-shadow(0 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